© 2017 Amy Brumbaugh. Created by Animas Creative.

 
 

CUSTOM MACROS/

NUTRITION COACHING

$40/week

Includes:

  • 1 grocery store trip, Weekly Macros Check-in (1 45-min Skype session/week)

  • Email access for nutrition/workout questions

HEALTH AND

FITNESS PACKAGE

 Starting at $65/week

Includes:

  • Complimentary 45-min preliminary nutrition/fitness consultation 

  • Pay by the workout session ($65 1x60 min session/week, $120 for 2x/week for SODO or Ballard locations)

  • Workouts are a hybrid focus of strength and conditioning, optimized for health and customized by age and fitness level

  • Optional Home Workouts Add-On (+$15/week), Friend/Partner Add-On (+$20 per session) or Nutrition Coaching Add-on (+$40/week)

  • Email access for nutrition/workout questions

 

Balance and Functional Strength Package

 $70/week

(For clients 60 years and older)

Includes:

  • 2x30-min sessions/week at Ballard location, SODO location or remote (Skype)

  • Optional Home Workouts Add-On (+$15/week)

  • Email access for nutrition/workout questions

3-6 Month Fat Loss Package

Starting at $150/week

(advance payment for 1 month required)

Includes: 

  • Complimentary 45-min preliminary nutrition/fitness consultation 

  • 1 grocery store trip, Weekly Macros Check-in (1 45-min Skype session/week)

  • Personal Training (2 60 min-sessions/week, at home or SODO or Ballard location)

  • Home Workouts (1-2 a week, provided in GoogleDoc folder)

  • Email/text access for nutrition/workout questions

LATEST TIP:

​Eat the Damn Banana!

September 20, 2017

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